Grace Hanley, University of Utah
Social and Behavioral Sciences
The purpose of this study is to examine how engaging in various Eastern practices affects people’s perceptions of their negative experiences and themselves. Yoga is a practice intended to enhance the overall well-being of practitioners through held poses, mindful breathing, and meditation. Yoga (“yuj”), in the original Sanskrit language, means “union,” and explicitly acknowledges the mind-body connection that is at the root of the Eastern practice. This very notion conveys the main theme of this psychological project: that mind-body practice can influence how individuals mentally process and narrate their difficult experiences from the past. Specifically, such practices could result in increased exploration, growth, and positive resolution in such narratives, compared to more neutral conditions. The study is split up into two parts: in the first part, depending on random assignment, subjects are asked to participate in one of four possible 10-15 minute activities: a yoga sequence, an exercise regime, a meditation, or watching a series of neutral pictures. In the second part of the experiment, subjects are asked to recall and narrate three types of life events: two transgressions, two victimizations, and two life turning points. Afterwards, participants are asked to complete several questionnaires about themselves regarding well-being, self-compassion, forgiveness, and interoceptive awareness. After data collection, stories are then coded for instances of emotional exploration, perceived growth, and resolution. It is hypothesized that yoga and meditation conditions will result in increased instances of these constructs as opposed to the physical and mental control conditions.