Jenna Deelstra, Weber State University
Social and Behavioral Sciences
The purpose of the present study was to explore the impact of facilitative mental imagery training on distance runners. Female (n=20) and male (n=11) athletes, separated by skill level classifications: Collegiate (n=19) and recreational (n=12) completed the Motivational Imagery Ability Measure for Sport (MIAMS) before and after 21 days of mental imagery training. Included in the training were relaxation and breathing techniques followed by guided imagery related to distance running training and competition. Physiological data including galvanic skin response (GSR), skin temperature, and breathing rate were also measured while participants took the MIAMS survey, which asked them to imagine and experience a competition. A One-way Analysis of variance (ANOVA) examining the effects of the imagery training on MIAMS survey responses between collegiate and recreational athletes for motivational general-mastery imagery (MG-M) and arousal imagery (MG-A) was employed. Significance was found in the emotional response evoked and the ease of producing imagery between the two groups. Post-training skin temperature and galvanic skin response (GSR) between the two groups was also significant. These findings support previous research indicating that imagery is both a talent and a skill that can lead to better emotional control in competitive athletes. More research must be done to better understand the effects of mental imagery training on male and female distance athletes.