Lotulelei, Tiffany; Darowski, Emily; Erekson, David (Brigham Young University)
Faculty Advisor: Darowski, Emily (Brigham Young University, Harold B. Lee Library); Erekson, David (Brigham Young University, Counseling and Psychological Services)
Social media is becoming an increasingly popular means of communication and content sharing; this rise is especially prevalent among young adults, including university students. We are not aware of any research that has examined the impact, positive or negative, of using social media during study breaks. Current research has shown that mindfulness - defined as being non-judgmentally aware of the present moment - is negatively associated with social media use and is a common intervention for many of the negative outcomes that are associated with excessive social media use. It remains unknown, however, whether a brief mindfulness practice during a study break impacts university students, and how that effect compares to the effect of other study break activities, including social media use. The purpose of this research project was to compare the effect of three different types of study breaks: using social media, participating in mindfulness meditation, or simply sitting (control group). College students were placed in a setting where they were asked to complete a remote associates task (RAT). In the midst of the difficult task, they were given a break period and, depending on the condition, spent the break either practicing mindfulness, using social media, or simply sitting quietly. Pre/post ratings of mindfulness, stress, and anxiety were gathered along with performance measures on the RAT task. Preliminary data shows that the mindfulness break decreases feelings of stress and anxiety compared to the social media break. RAT performance was not affected, but this may represent a floor effect. These findings suggest that compared to social media, mindfulness is a more effective break in reducing anxiety and stress for university students. Students can use this knowledge to help them engage in more effective study strategies. More research is needed to determine whether using social media or practicing mindfulness impacts one's performance.